5 caise și o piersică
Nutritional Overview
Porția conține aproximativ 5 caise și o piersică, cu un aport redus de grăsimi și calorii, predominant din carbohidrați și zaharuri naturale din fructe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5 caise și o piersică is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• 5 caise și o piersică provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, 5 caise și o piersică is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 5 caise și o piersică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caise contributes 68 calories (70% of total calories).
• Energy sources: caise, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caise
175gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
piersică
70gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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