5 boiled eggs sandwich
Nutritional Overview
High-protein egg sandwich with bread and fruit; moderate carbs/fats and added ketchup; overall filling but sugar adds up.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1387 calories, 5 boiled eggs sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 boiled eggs sandwich provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), 5 boiled eggs sandwich is an excellent energy source for active individuals and athletes.
• High in fats (59g), 5 boiled eggs sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 5 boiled eggs sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 boiled eggs contributes 360 calories (26% of total calories).
• Protein sources: 5 boiled eggs, 5 slices of white casino brood’, 2 medium sized tomatoes and 2 small red onions, 200 grams of ‘magere franse kwark Picnic’, 120 grams of white mushrooms provide essential amino acids for muscle health.
• Energy sources: 5 slices of white casino brood’, 2 medium sized tomatoes and 2 small red onions, 200 grams of ‘magere franse kwark Picnic’, 2 tablespoons of ‘Hela curry ketchup, banana small to medium sized supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
5 boiled eggs
250gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
5 slices of white casino brood’
150gr
Protein: 12g
| Carbs: 66g
| Fat: 6g
2 medium sized tomatoes and 2 small red onions
240gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
2 tablespoons of sunflower oil’
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
200 grams of ‘magere franse kwark Picnic’
200gr
Protein: 32g
| Carbs: 8g
| Fat: 0g
120 grams of white mushrooms
125gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
2 tablespoons of ‘Hela curry ketchup
32gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
banana small to medium sized
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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