5 Big Dates Snack
Nutritional Overview
A snack of 5 large dates rich in natural sugars and carbohydrates, low in protein and fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, 5 Big Dates Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 5 Big Dates Snack offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (378g), 5 Big Dates Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 5 Big Dates Snack is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests 5 Big Dates Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 280 calories (20% of total calories).
• Protein sources: dates provide essential amino acids for muscle health.
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
125gr
Protein: 3g
| Carbs: 75g
| Fat: 1g
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