5 Asparagi al Forno
Nutritional Overview
Baked asparagus seasoned with olive oil, providing a low-calorie dish rich in fiber, moderate protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, 5 Asparagi al Forno provides moderate energy and can fit well into most balanced meal plans.
• 5 Asparagi al Forno provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• 5 Asparagi al Forno contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 5 Asparagi al Forno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 90 calories (82% of total calories).
Detailed Ingredient Breakdown
Asparagus
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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