5 Aripi Pui Pane cu Brânză
Nutritional Overview
O masă cu 5 aripi de pui pane și un mix cremos de brânză de vacă și iaurt grecesc, bogată în proteine și grăsimi moderate, oferind un aport caloric ridicat cu un conținut moderat de carbohidrați și zaharuri.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, 5 Aripi Pui Pane cu Brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 Aripi Pui Pane cu Brânză provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 5 Aripi Pui Pane cu Brânză is an excellent energy source for active individuals and athletes.
• High in fats (40g), 5 Aripi Pui Pane cu Brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 5 Aripi Pui Pane cu Brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripi pui pane contributes 550 calories (73% of total calories).
• Protein sources: aripi pui pane, brânză de vacă, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: aripi pui pane, iaurt grecesc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripi pui pane
250gr
Protein: 45g
| Carbs: 30g
| Fat: 30g
brânză de vacă
80gr
Protein: 12g
| Carbs: 3g
| Fat: 6g
iaurt grecesc
70gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
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