5 apelsiner
Nutritional Overview
Fem apelsiner gir ca. 282 kcal, hovedsakelig fra karbohydrater og naturlig sukker, med lite fett og moderat fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, 5 apelsiner provides moderate energy and can fit well into most balanced meal plans.
• 5 apelsiner contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), 5 apelsiner is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 5 apelsiner is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 5 apelsiner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apelsin contributes 282 calories (100% of total calories).
• Protein sources: Apelsin provide essential amino acids for muscle health.
• Energy sources: Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apelsin
777gr
Protein: 5g
| Carbs: 70g
| Fat: 1g
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