5 Almonds Snack
Nutritional Overview
A small healthy snack of 5 raw almonds providing moderate protein and fats with minimal carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5 Almonds Snack is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, 5 Almonds Snack is suitable for low-carb and ketogenic diets.
• 5 Almonds Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 5 Almonds Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 35 calories (63% of total calories).
Detailed Ingredient Breakdown
almonds
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
3 amandes nature
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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