5 Almonds in Dark Chocolate Americano
Nutritional Overview
A snack combining 5 almonds coated in dark chocolate paired with an Americano coffee, providing moderate protein and fats with low sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 5 Almonds in Dark Chocolate Americano provides moderate energy and can fit well into most balanced meal plans.
• 5 Almonds in Dark Chocolate Americano contains 5g of protein, providing a modest contribution to your daily protein intake.
• 5 Almonds in Dark Chocolate Americano provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 5 Almonds in Dark Chocolate Americano contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 5 Almonds in Dark Chocolate Americano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 105 calories (66% of total calories).
• Energy sources: Dark Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almonds
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Dark Chocolate
15gr
Protein: 1g
| Carbs: 9g
| Fat: 8g
Americano
240gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!