5 Adet Köfte
Nutritional Overview
5 adet köfte; toplamda yüksek protein ve yağ içerir, ekmek kırıntısı nedeniyle karbonhidrat düzeyi orta seviyededir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, 5 Adet Köfte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 Adet Köfte provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), 5 Adet Köfte is an excellent energy source for active individuals and athletes.
• High in fats (54g), 5 Adet Köfte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 5 Adet Köfte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (kıyma) contributes 560 calories (69% of total calories).
• Protein sources: Köfte (kıyma), Ekmek kırıntısı provide essential amino acids for muscle health.
• Energy sources: Ekmek kırıntısı, Soğan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köfte (kıyma)
250gr
Protein: 50g
| Carbs: 0g
| Fat: 46g
Ekmek kırıntısı
50gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Soğan
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Yağ (kızartma/hamur içi)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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