Манты с тыквой (5 шт)
Nutritional Overview
5 мантов с мясо-тыквенной начинкой: сытно и богато белком, умеренно по углеводам, жирность зависит от фарша.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Манты с тыквой (5 шт) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Манты с тыквой (5 шт) provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Манты с тыквой (5 шт) is an excellent energy source for active individuals and athletes.
• High in fats (44g), Манты с тыквой (5 шт) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Манты с тыквой (5 шт) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фарш мясной (говядина) contributes 420 calories (46% of total calories).
• Protein sources: Тесто для мантов, Фарш мясной (говядина), Тыква provide essential amino acids for muscle health.
• Energy sources: Тесто для мантов, Тыква, Лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто для мантов
200gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
Фарш мясной (говядина)
180gr
Protein: 36g
| Carbs: 0g
| Fat: 30g
Тыква
120gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Лук
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Масло/сок при приготовлении (небольшое кол-во)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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