Блины 5 штук
Nutritional Overview
Пять блинов содержат около 625 ккал, 15 г белка, 100 г углеводов и 15 г жиров. Сбалансированное блюдо с умеренным содержанием жира и достаточно высоким содержанием углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Блины 5 штук is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Блины 5 штук offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Блины 5 штук is an excellent energy source for active individuals and athletes.
• High in fats (15g), Блины 5 штук provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Блины 5 штук provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мука пшеничная contributes 340 calories (54% of total calories).
• Protein sources: Мука пшеничная, Молоко, Яйца provide essential amino acids for muscle health.
• Energy sources: Мука пшеничная, Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мука пшеничная
150gr
Protein: 12g
| Carbs: 72g
| Fat: 1g
Молоко
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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