Домашние блины 5 штук
Nutritional Overview
Домашние тонкие блины из пшеничной муки, молока, яиц и сливочного масла, обеспечивают баланс белков и углеводов с умеренным содержанием жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Домашние блины 5 штук is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Домашние блины 5 штук provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Домашние блины 5 штук is an excellent energy source for active individuals and athletes.
• High in fats (30g), Домашние блины 5 штук provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Домашние блины 5 штук provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мука пшеничная contributes 550 calories (61% of total calories).
• Protein sources: Мука пшеничная, Молоко, Яйцо куриное provide essential amino acids for muscle health.
• Energy sources: Мука пшеничная, Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мука пшеничная
200gr
Protein: 16g
| Carbs: 115g
| Fat: 2g
Молоко
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Яйцо куриное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Масло сливочное
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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