Паста с 5 креветками
Nutritional Overview
Блюдо из пасты и пяти креветок содержит около 520 ккал, с высоким содержанием белка и умеренным уровнем углеводов и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Паста с 5 креветками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с 5 креветками provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Паста с 5 креветками is an excellent energy source for active individuals and athletes.
• Паста с 5 креветками contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Паста с 5 креветками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паста contributes 350 calories (67% of total calories).
• Protein sources: паста, креветки provide essential amino acids for muscle health.
• Energy sources: паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
паста
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
креветки
100gr
Protein: 23g
| Carbs: 0g
| Fat: 8g
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