Картошка с 5 сосисками
Nutritional Overview
Блюдо состоит из вареного картофеля и пяти сосисок, обеспечивая высокое содержание белков и жиров, среднее количество углеводов и низкое содержание сахара.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Картошка с 5 сосисками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Картошка с 5 сосисками provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Картошка с 5 сосисками is an excellent energy source for active individuals and athletes.
• High in fats (40g), Картошка с 5 сосисками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Картошка с 5 сосисками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сосиски contributes 730 calories (81% of total calories).
• Protein sources: Картофель, Сосиски provide essential amino acids for muscle health.
• Energy sources: Картофель, Сосиски supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель
300gr
Protein: 6g
| Carbs: 39g
| Fat: 0g
Сосиски
250gr
Protein: 34g
| Carbs: 41g
| Fat: 40g
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