Творог 5% (100 г)
Nutritional Overview
Творог 5% на 100 г: высокий белок, умеренный жир и небольшое количество углеводов.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Творог 5% (100 г) provides moderate energy and can fit well into most balanced meal plans.
• Творог 5% (100 г) offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Творог 5% (100 г) is suitable for low-carb and ketogenic diets.
• Творог 5% (100 г) contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Творог 5% (100 г) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог 5% contributes 121 calories (100% of total calories).
• Protein sources: Творог 5% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Творог 5%
100gr
Protein: 17g
| Carbs: 4g
| Fat: 5g
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