4x Wiener mit Brot
Nutritional Overview
4 Wiener sausages with bread and condiments; higher in saturated fat and sodium, moderate protein, and carbs mainly from bread.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, 4x Wiener mit Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4x Wiener mit Brot provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), 4x Wiener mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (58g), 4x Wiener mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 4x Wiener mit Brot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wienerkorv contributes 560 calories (100% of total calories).
• Protein sources: Wienerkorv provide essential amino acids for muscle health.
• Energy sources: Wienerkorv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wienerkorv
320gr
Protein: 24g
| Carbs: 8g
| Fat: 46g
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