4x Milk Tea Without Sugar
Nutritional Overview
Four servings of milk tea made with black tea and whole milk, no added sugar. Moderate calories with protein from milk and negligible sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 4x Milk Tea Without Sugar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), 4x Milk Tea Without Sugar is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 4x Milk Tea Without Sugar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 4x Milk Tea Without Sugar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 150 calories (94% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black Tea
400gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Whole Milk
200gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
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