49g Pane Bread
Nutritional Overview
A 49 gram serving of pane bread provides moderate carbohydrates and protein with low fat, suitable as part of a balanced meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, 49g Pane Bread provides moderate energy and can fit well into most balanced meal plans.
• 49g Pane Bread provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, 49g Pane Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 49g Pane Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane (bread) contributes 130 calories (100% of total calories).
• Protein sources: Pane (bread) provide essential amino acids for muscle health.
• Energy sources: Pane (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane (bread)
49gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
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