45g M&M’s Candy
Nutritional Overview
45 grams of M&M’s chocolate candy providing primarily carbohydrates and fats with moderate sugar content and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, 45g M&M’s Candy provides moderate energy and can fit well into most balanced meal plans.
• 45g M&M’s Candy provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• 45g M&M’s Candy contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 45g M&M’s Candy should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: M&M’s contributes 216 calories (100% of total calories).
• Energy sources: M&M’s supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
M&M’s
45gr
Protein: 2g
| Carbs: 29g
| Fat: 10g
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