Напиток 42 ккал/320 мл
Nutritional Overview
Сладкий напиток: 42 ккал на 100 мл, на 320 мл выходит 134 ккал. Углеводы составляют основную часть калорий, белков и жиров почти нет.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1094 calories, Напиток 42 ккал/320 мл is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Напиток 42 ккал/320 мл provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Напиток 42 ккал/320 мл is an excellent energy source for active individuals and athletes.
• High in fats (55g), Напиток 42 ккал/320 мл provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Напиток 42 ккал/320 мл should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 яйца соус чесночный и чиабатта contributes 296 calories (27% of total calories).
• Protein sources: йогурт, 2 яйца соус чесночный и чиабатта provide essential amino acids for muscle health.
• Energy sources: Напиток (на 100 мл: 42 ккал), бисевит шеколадный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Напиток (на 100 мл: 42 ккал)
320gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
йогурт
180gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
милка орео
37gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
2 яйца соус чесночный и чиабатта
200gr
Protein: 20g
| Carbs: 0g
| Fat: 24g
бисевит шеколадный
30gr
Protein: 2g
| Carbs: 17g
| Fat: 7g
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