40ml Chocolademelk
Nutritional Overview
A small 40 ml serving of chocolate milk providing moderate calories, mainly from sugars and carbohydrates, with some protein and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, 40ml Chocolademelk provides moderate energy and can fit well into most balanced meal plans.
• 40ml Chocolademelk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 40ml Chocolademelk provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, 40ml Chocolademelk is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing 40ml Chocolademelk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate milk contributes 70 calories (37% of total calories).
• Energy sources: chocolate milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate milk
40gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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