40g Stafide (Raisins)
Nutritional Overview
40 grams of stafide (raisins) providing mainly carbohydrates and sugars, low in protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 40g Stafide (Raisins) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), 40g Stafide (Raisins) is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. 40g Stafide (Raisins) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stafide contributes 90 calories (75% of total calories).
• Energy sources: stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stafide
30gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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