40g Queso Brie Portion
Nutritional Overview
40 grams of Queso Brie cheese providing a moderate source of protein and high fat with minimal carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 40g Queso Brie Portion provides moderate energy and can fit well into most balanced meal plans.
• 40g Queso Brie Portion contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, 40g Queso Brie Portion is suitable for low-carb and ketogenic diets.
• 40g Queso Brie Portion contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 40g Queso Brie Portion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso Brie contributes 140 calories (100% of total calories).
• Protein sources: Queso Brie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queso Brie
40gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
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