40g pipas
Nutritional Overview
40 g de pipas de girasol: alto contenido en grasas saludables, aporte moderado de proteína y carbohidratos bajos, con azúcar muy bajo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, 40g pipas provides moderate energy and can fit well into most balanced meal plans.
• 40g pipas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, 40g pipas is suitable for low-carb and ketogenic diets.
• High in fats (19g), 40g pipas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 40g pipas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pipas de girasol contributes 228 calories (100% of total calories).
• Protein sources: Pipas de girasol provide essential amino acids for muscle health.
• Energy sources: Pipas de girasol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pipas de girasol
40gr
Protein: 9g
| Carbs: 7g
| Fat: 19g
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