40g Crispy Potato Snack
Nutritional Overview
A 40g crispy potato snack high in fats and carbohydrates with minimal protein and no sugar, typically deep-fried in vegetable oil.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, 40g Crispy Potato Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), 40g Crispy Potato Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 40g Crispy Potato Snack is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests 40g Crispy Potato Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Oil contributes 120 calories (45% of total calories).
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Vegetable Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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