40g Covrig cu mac
Nutritional Overview
A 40g poppy seed pretzel providing moderate carbs and protein with low fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 40g Covrig cu mac provides moderate energy and can fit well into most balanced meal plans.
• 40g Covrig cu mac contains 5g of protein, providing a modest contribution to your daily protein intake.
• 40g Covrig cu mac provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, 40g Covrig cu mac is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing 40g Covrig cu mac with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Covrig cu mac contributes 160 calories (100% of total calories).
• Protein sources: Covrig cu mac provide essential amino acids for muscle health.
• Energy sources: Covrig cu mac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Covrig cu mac
40gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
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