40g Cooked Beef
Nutritional Overview
40 grams of cooked beef providing high protein and moderate fat content with no carbohydrates or sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, 40g Cooked Beef provides moderate energy and can fit well into most balanced meal plans.
• 40g Cooked Beef contains 5g of protein, providing a modest contribution to your daily protein intake.
• 40g Cooked Beef contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 40g Cooked Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 88 calories (88% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
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