40cl proteïne melk
Nutritional Overview
400 g (40 cl) proteïne melk: hoge eiwitopname met lage vetten; koolhydraten en suiker zijn beperkt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, 40cl proteïne melk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 40cl proteïne melk provides 30g of protein, supporting muscle growth, repair, and satiety.
• 40cl proteïne melk provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, 40cl proteïne melk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 40cl proteïne melk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteïne melk (40 cl) contributes 176 calories (86% of total calories).
• Protein sources: Proteïne melk (40 cl) provide essential amino acids for muscle health.
• Energy sources: Proteïne melk (40 cl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteïne melk (40 cl)
400gr
Protein: 28g
| Carbs: 6g
| Fat: 2g
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