400ml Coca-Cola
Nutritional Overview
400ml of Coca-Cola contains 170 calories, all from carbohydrates in the form of 44g sugar, with no protein or fat.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, 400ml Coca-Cola provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), 400ml Coca-Cola is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests 400ml Coca-Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coca-Cola contributes 170 calories (100% of total calories).
• Energy sources: Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coca-Cola
400gr
Protein: 0g
| Carbs: 44g
| Fat: 0g
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