400g Picanha Beef Steak
Nutritional Overview
400 grams of Brazilian picanha cut, high in protein and fat, no carbs or sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, 400g Picanha Beef Steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 400g Picanha Beef Steak provides 92g of protein, supporting muscle growth, repair, and satiety.
• High in fats (84g), 400g Picanha Beef Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 400g Picanha Beef Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Picanha contributes 1120 calories (100% of total calories).
• Protein sources: Picanha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Picanha
400gr
Protein: 92g
| Carbs: 0g
| Fat: 84g
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