400g Notenmix
Nutritional Overview
A 400g mixed nuts pack providing high calories predominantly from healthy fats, moderate protein, and carbohydrates with low sugar content, making it energy-dense and a nutritious snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2400 calories, 400g Notenmix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 400g Notenmix provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 400g Notenmix is an excellent energy source for active individuals and athletes.
• High in fats (200g), 400g Notenmix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 400g Notenmix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 654 calories (27% of total calories).
• Protein sources: Almonds, Cashews, Walnuts, Hazelnuts provide essential amino acids for muscle health.
• Energy sources: Almonds, Cashews, Walnuts, Hazelnuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almonds
100gr
Protein: 21g
| Carbs: 22g
| Fat: 49g
Cashews
100gr
Protein: 18g
| Carbs: 30g
| Fat: 44g
Walnuts
100gr
Protein: 15g
| Carbs: 14g
| Fat: 65g
Hazelnuts
100gr
Protein: 15g
| Carbs: 17g
| Fat: 61g
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