400g Cooked Macaroni
Nutritional Overview
400 grams of cooked macaroni provides a high amount of carbohydrates and moderate protein with very low fat, suitable as an energy-rich base meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, 400g Cooked Macaroni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 400g Cooked Macaroni provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), 400g Cooked Macaroni is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 400g Cooked Macaroni is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 400g Cooked Macaroni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni pasta (cooked) contributes 620 calories (100% of total calories).
• Protein sources: Macaroni pasta (cooked) provide essential amino acids for muscle health.
• Energy sources: Macaroni pasta (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macaroni pasta (cooked)
400gr
Protein: 21g
| Carbs: 130g
| Fat: 2g
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