400g Chuletón con Patatas
Nutritional Overview
Meal consisting of 400g of chuletón providing high protein and fat, accompanied by 150g of potatoes adding carbohydrates and some fat. Moderate sugar content. Balanced for energy but high in fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1060 calories, 400g Chuletón con Patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 400g Chuletón con Patatas provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 400g Chuletón con Patatas is an excellent energy source for active individuals and athletes.
• High in fats (65g), 400g Chuletón con Patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 400g Chuletón con Patatas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuletón contributes 880 calories (83% of total calories).
• Protein sources: Chuletón, Patatas provide essential amino acids for muscle health.
• Energy sources: Patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chuletón
400gr
Protein: 90g
| Carbs: 0g
| Fat: 60g
Patatas
150gr
Protein: 5g
| Carbs: 45g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!