40 cl Chocolademelk
Nutritional Overview
40 cl of chocolate milk providing moderate calories, mainly from sugars and carbohydrates, with a moderate amount of protein and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, 40 cl Chocolademelk provides moderate energy and can fit well into most balanced meal plans.
• 40 cl Chocolademelk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 40 cl Chocolademelk provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, 40 cl Chocolademelk is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing 40 cl Chocolademelk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate milk contributes 160 calories (55% of total calories).
• Protein sources: Chocolate milk provide essential amino acids for muscle health.
• Energy sources: Chocolate milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate milk
400gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
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