40 cl Chocolademelk
Nutritional Overview
A 40 cl serving of chocolademelk providing moderate calories from carbohydrates and fat, with some protein and a high sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, 40 cl Chocolademelk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 40 cl Chocolademelk provides 30g of protein, supporting muscle growth, repair, and satiety.
• 40 cl Chocolademelk provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing 40 cl Chocolademelk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate milk contributes 180 calories (75% of total calories).
• Protein sources: Chocolate milk provide essential amino acids for muscle health.
• Energy sources: Chocolate milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate milk
400gr
Protein: 6g
| Carbs: 26g
| Fat: 5g
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