Сырники (40 г)
Nutritional Overview
Порция сырников 40 г: умеренно калорийные, с небольшим количеством белка и углеводов; содержание сахара невысокое.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Сырники (40 г) provides moderate energy and can fit well into most balanced meal plans.
• Сырники (40 г) contains 8g of protein, providing a modest contribution to your daily protein intake.
• Сырники (40 г) provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Сырники (40 г) contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Сырники (40 г) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог 5% contributes 85 calories (62% of total calories).
• Protein sources: Творог 5% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Творог 5%
60gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
Мука пшеничная
10gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Сахар
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Яйцо
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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