4 Zesty Cherries
Nutritional Overview
A serving of 4 ripe, juicy cherries rich in natural sugars and carbohydrates, low in fat and protein, providing moderate calories and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Zesty Cherries is a low-calorie option with only 36 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (100g), 4 Zesty Cherries is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! 4 Zesty Cherries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cherries contributes 36 calories (100% of total calories).
• Energy sources: Cherries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cherries
30gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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