4 Worsten Broodjes
Nutritional Overview
Vier worstenbroodjes leveren ongeveer 800 calorieën, met een goede hoeveelheid eiwitten en vetten, voornamelijk afkomstig van worst en brooddeeg. Bevatten matige koolhydraten en weinig suiker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, 4 Worsten Broodjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Worsten Broodjes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 4 Worsten Broodjes is an excellent energy source for active individuals and athletes.
• High in fats (36g), 4 Worsten Broodjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 4 Worsten Broodjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brooddeeg contributes 520 calories (65% of total calories).
• Protein sources: Brooddeeg, Worst provide essential amino acids for muscle health.
• Energy sources: Brooddeeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brooddeeg
260gr
Protein: 18g
| Carbs: 120g
| Fat: 2g
Worst
140gr
Protein: 10g
| Carbs: 0g
| Fat: 34g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!