4 Whole Wheat Bread with Nutella
Nutritional Overview
Four slices of whole wheat bread topped with Nutella, providing a high carbohydrate and fat content, moderate protein, and significant sugar levels.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, 4 Whole Wheat Bread with Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Whole Wheat Bread with Nutella provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), 4 Whole Wheat Bread with Nutella is an excellent energy source for active individuals and athletes.
• High in fats (35g), 4 Whole Wheat Bread with Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 4 Whole Wheat Bread with Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 460 calories (56% of total calories).
• Protein sources: Whole wheat bread, Nutella provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
160gr
Protein: 16g
| Carbs: 64g
| Fat: 4g
Nutella
80gr
Protein: 5g
| Carbs: 46g
| Fat: 31g
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