4 Whole Wheat Bread with Charcuterie
Nutritional Overview
A meal consisting of 4 slices of whole wheat bread paired with charcuterie, offering a balanced source of protein and carbohydrates with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, 4 Whole Wheat Bread with Charcuterie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Whole Wheat Bread with Charcuterie provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 4 Whole Wheat Bread with Charcuterie is an excellent energy source for active individuals and athletes.
• High in fats (18g), 4 Whole Wheat Bread with Charcuterie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 Whole Wheat Bread with Charcuterie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 320 calories (52% of total calories).
• Protein sources: whole wheat bread, charcuterie provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, charcuterie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
160gr
Protein: 16g
| Carbs: 56g
| Fat: 4g
charcuterie
100gr
Protein: 24g
| Carbs: 14g
| Fat: 14g
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