4 White Chocolate Mini Croissants
Nutritional Overview
Four mini croissants filled with creamy white chocolate, providing a high-calorie treat rich in fats and sugars with moderate protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, 4 White Chocolate Mini Croissants is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 4 White Chocolate Mini Croissants offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), 4 White Chocolate Mini Croissants is an excellent energy source for active individuals and athletes.
• High in fats (52g), 4 White Chocolate Mini Croissants provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 4 White Chocolate Mini Croissants should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini Croissant Dough contributes 700 calories (80% of total calories).
• Protein sources: Mini Croissant Dough, White Chocolate provide essential amino acids for muscle health.
• Energy sources: Mini Croissant Dough, White Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini Croissant Dough
160gr
Protein: 8g
| Carbs: 72g
| Fat: 38g
White Chocolate
40gr
Protein: 4g
| Carbs: 24g
| Fat: 14g
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