4 Wheat Pulka
Nutritional Overview
Four wheat pulkas made from 200 grams of whole wheat flour, providing moderate calories, high carbs, and moderate protein with low fat, making it a healthy staple meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Wheat Pulka contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 Wheat Pulka offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), 4 Wheat Pulka is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 4 Wheat Pulka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 4 Wheat Pulka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flour contributes 340 calories (100% of total calories).
• Protein sources: whole wheat flour provide essential amino acids for muscle health.
• Energy sources: whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flour
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
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