4 walnut kernels
Nutritional Overview
4 walnut kernels provide a healthy source of fats, moderate protein, low carbs, and no sugars, making them a nutrient-dense snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, 4 walnut kernels provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 2g, 4 walnut kernels is suitable for low-carb and ketogenic diets.
• 4 walnut kernels contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 4 walnut kernels is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut kernels contributes 104 calories (100% of total calories).
• Protein sources: walnut kernels provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
walnut kernels
28gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
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