4 Volkoren Boterhammen met Kip
Nutritional Overview
A balanced meal of 4 whole wheat bread slices with 100g of chicken breast, rich in protein and moderate in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Volkoren Boterhammen met Kip contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 4 Volkoren Boterhammen met Kip provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), 4 Volkoren Boterhammen met Kip is an excellent energy source for active individuals and athletes.
• 4 Volkoren Boterhammen met Kip contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 4 Volkoren Boterhammen met Kip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren boterham contributes 280 calories (62% of total calories).
• Protein sources: volkoren boterham, kipfilet provide essential amino acids for muscle health.
• Energy sources: volkoren boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren boterham
160gr
Protein: 16g
| Carbs: 48g
| Fat: 4g
kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
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