4 volkoren boterhammen met kip
Nutritional Overview
A nutritious meal of four whole wheat slices topped with 100 grams of lean chicken breast, rich in protein and moderate in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, 4 volkoren boterhammen met kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 volkoren boterhammen met kip provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 4 volkoren boterhammen met kip is an excellent energy source for active individuals and athletes.
• 4 volkoren boterhammen met kip contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 4 volkoren boterhammen met kip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (28% of total calories).
• Protein sources: volkoren boterham, kipfilet provide essential amino acids for muscle health.
• Energy sources: volkoren boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren boterham
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
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