4 Volkoren Boterhammen Kipfilet
Nutritional Overview
A nutritious meal with 4 whole grain bread slices and 100g chicken breast, high in protein, moderate in carbs and low in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Volkoren Boterhammen Kipfilet contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 4 Volkoren Boterhammen Kipfilet provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), 4 Volkoren Boterhammen Kipfilet is an excellent energy source for active individuals and athletes.
• 4 Volkoren Boterhammen Kipfilet contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 4 Volkoren Boterhammen Kipfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren boterham contributes 270 calories (60% of total calories).
• Protein sources: Volkoren boterham, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Volkoren boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren boterham
120gr
Protein: 12g
| Carbs: 48g
| Fat: 3g
Kipfilet
100gr
Protein: 42g
| Carbs: 0g
| Fat: 4g
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