4 volkoren boterhammen
Nutritional Overview
4 slices volkoren bread with 100g turkey breast and 2 slices of Milner light cheese, a high protein low-fat meal with moderate carbs from whole grains.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, 4 volkoren boterhammen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 volkoren boterhammen provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), 4 volkoren boterhammen is an excellent energy source for active individuals and athletes.
• 4 volkoren boterhammen contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 4 volkoren boterhammen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren boterham contributes 280 calories (48% of total calories).
• Protein sources: volkoren boterham, kalkoenfilet, Milner light kaas provide essential amino acids for muscle health.
• Energy sources: volkoren boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren boterham
120gr
Protein: 12g
| Carbs: 42g
| Fat: 3g
kalkoenfilet
100gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
Milner light kaas
70gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
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