4 volkeren boterhammen met kipfilet
Nutritional Overview
A sandwich meal consisting of 4 whole grain breads with 100 grams of chicken breast, providing a high protein and moderate carbohydrate profile with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, 4 volkeren boterhammen met kipfilet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 volkeren boterhammen met kipfilet provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 4 volkeren boterhammen met kipfilet is an excellent energy source for active individuals and athletes.
• 4 volkeren boterhammen met kipfilet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 4 volkeren boterhammen met kipfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 volkoren boterhammen contributes 300 calories (52% of total calories).
• Protein sources: 4 volkoren boterhammen, kipfilet provide essential amino acids for muscle health.
• Energy sources: 4 volkoren boterhammen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 volkoren boterhammen
120gr
Protein: 12g
| Carbs: 60g
| Fat: 4g
kipfilet
100gr
Protein: 48g
| Carbs: 0g
| Fat: 4g
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