4 œufs et 2 poulet Junior
Nutritional Overview
Ce repas se compose de quatre œufs frits et de deux portions de poulet Junior, riche en protéines et en matières grasses, avec un apport minimal en glucides et en sucres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, 4 œufs et 2 poulet Junior is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 œufs et 2 poulet Junior provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, 4 œufs et 2 poulet Junior is suitable for low-carb and ketogenic diets.
• High in fats (48g), 4 œufs et 2 poulet Junior provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 œufs et 2 poulet Junior provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 370 calories (50% of total calories).
• Protein sources: œufs frits, poulet Junior provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs frits
240gr
Protein: 24g
| Carbs: 2g
| Fat: 29g
poulet Junior
200gr
Protein: 41g
| Carbs: 2g
| Fat: 19g
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