4 œufs et 2 poulet junior
Nutritional Overview
Ce plat contient quatre œufs frits et deux portions de poulet junior avec une teneur élevée en protéines et en matières grasses, faible en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, 4 œufs et 2 poulet junior is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 œufs et 2 poulet junior provides 80g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, 4 œufs et 2 poulet junior is suitable for low-carb and ketogenic diets.
• High in fats (60g), 4 œufs et 2 poulet junior provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 œufs et 2 poulet junior provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet junior contributes 500 calories (54% of total calories).
• Protein sources: œuf frit, poulet junior provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf frit
240gr
Protein: 30g
| Carbs: 4g
| Fat: 30g
poulet junior
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
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